Saturday, 7 April 2018

Eating Healthy The Non-GMO Way By Jo Ann Danchik

By Frances Wilson


Thank goodness for food! Knowing that there is every gourmet that can nurse your taste buds is good to know considering the fact that food has played the Good Samaritan to many families . Nonetheless, with so many people, it is not surprising to see that society doesn t share the same preferences when it comes to food. Jo Ann Danchik says: investing in GMO free diet has a lot of benefits.

Changing your diet is one of the hardest things you can ever do as an food lover. Having been used to an eating style makes it difficult to change it to what you don t usually prefer. Even if you do what you change your eating habits, changing your diet requires a lot of discipline.

Sometimes, life teaches you how to adapt to changes. Although the actual process of adapting to the transformation may prove to be difficult, once you get the hang of it, you set for life. A non GMO diet has a lot of benefits and once you try the diet out, you will see the changes for yourself.

You are not doing anybody a favor by changing your eating habits. People tend to have the perception of thinking they doing it for their loved ones but they actually doing it for themselves. Having to see your health deteriorate in front of your eyes is not a good sight so in order to avoid such an occurrence, eat right.

It is advisable to research on organic foods that you will like to eat. Once you do this, you will have a better idea of how your dinner plates will look. It s no use going to the shop to a section where you know you won t be buying any food in. Rather go specifically to the organic section where you know you will get something worth your while.

Stop avoiding your greens and start eating more on your fruits and vegetables. The majority of fresh products doesn t contain GMO contents. Avoid any food that has harmful ingredients. Essentially, you will have to be very picky about what you eat now that you are on such a diet. Unfortunately, you will have be careful about what you put in your mouth.

Your love of seafood might have to be limited as well. There is fish that grows in the farms that consumes GMO feed and since you embarking on a non GMO diet, you might have to minimize the amount of seafood intake. Instead eat fiber as the majority of grains, seeds, nuts and beans are GMO free. Also, you must pass on soybeans, corn and sugar. Make special requests when you out with friends on dinners to make food according to your liking.

Changing to a non GMO diet is your choice. You are in no position to be speaking ill to your family and friends that still enjoy GMO foods. Instead, you can advice your loved ones how non GMO foods have helped your nutrition and digestive system. Everybody is accountable for their own well-being and you are not responsible of helping people see reason when they don t take your recommendations.




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